The Power of Mindfulness: Cultivating a Calm and Focused Mind In our fast-paced and constantly evolving world, it’s becoming increasingly challenging to find moments of tranquility and clarity. The constant influx of information, the demands of work and personal life, and the ever-present digital devices can leave us feeling overwhelmed and disconnected. However, amidst this …

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Respond to your Thoughts Mindfully A – Acceptance P – Pause P – Pull Back L – Let Go E – Explore S – Shift your Focus Accept: Begin by acknowledging the thought as it arises. Allow it to exist without immediate judgment. Pause and Breathe: Rather than reacting impulsively, take a moment to pause …

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Stepping into the Unknown: The First Experience of Therapy Embarking on the journey of therapy for the first time can evoke a range of emotions – curiosity, apprehension, and hope. It’s a plunge into uncharted waters, a space where vulnerability and self-exploration intersect. Whether prompted by personal struggles, a desire for personal growth, or the …

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The Benefits of Talking to a Counsellor In a world that is increasingly demanding, with more complex challenges, and rapid changes, taking care of our mental health has become more crucial than ever. Amidst the bustle of daily life, individuals often find themselves grappling with a myriad of emotions, thoughts, and stresses that can impact …

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8 tips to help with anxiety Dealing with anxiety can be challenging, but there are several effective strategies you can implement to help manage and alleviate its symptoms. Here are eight tips to help with anxiety: 1. Practice Deep Breathing: Deep breathing exercises, such as diaphragmatic breathing, can help activate the body’s relaxation response and …

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The Intrinsic Need to Be Understood: A Psychotherapeutic Exploration In the complex tapestry of human interactions, the need to be understood stands as a fundamental thread that weaves connections and fosters emotional well-being. From a psychotherapy standpoint, the longing for understanding transcends surface-level communication, delving deep into the core of our psychological and emotional experiences. …

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