Here is the link to download the PDF – Respond to your thoughts mindfully –

A technique to help you respond to your thoughts mindfully. The process involves acknowledging and allowing thoughts without judgment, taking a breath to create distance from emotions, recognizing thoughts as products of anxiety or depression, challenging their accuracy, and realizing their transient nature. The approach emphasizes releasing thoughts, staying present, engaging senses, and redirecting focus. While these techniques can aid in managing difficult thoughts and feelings, seeking help from a mental health professional is essential for persistent anxiety or depression.